Spices, mace, ground

per 100 gram

Water8.17g
Energy475.0kcal
Energy1989.0kJ
Protein6.71g
Total lipid (fat)32.38g
Ash2.23g
Carbohydrate, by difference50.5g
Fiber, total dietary20.2g
Calcium, Ca252.0mg
Iron, Fe13.9mg
Magnesium, Mg163.0mg
Phosphorus, P110.0mg
Potassium, K463.0mg
Sodium, Na80.0mg
Zinc, Zn2.3mg
Copper, Cu2.467mg
Manganese, Mn1.5mg
Selenium, Se2.7??g
Vitamin C, total ascorbic acid21.0mg
Thiamin0.312mg
Riboflavin0.448mg
Niacin1.35mg
Vitamin B-60.16mg
Folate, total76.0??g
Folic acid0.0??g
Folate, food76.0??g
Folate, DFE76.0??g
Vitamin B-120.0??g
Vitamin A, RAE40.0??g
Retinol0.0??g
Vitamin A, IU800.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated9.51g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.93g
16:07.69g
18:00.43g
Fatty acids, total monounsaturated11.17g
16:1 undifferentiated0.58g
18:1 undifferentiated10.59g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated4.39g
18:2 undifferentiated4.31g
18:3 undifferentiated0.08g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols73.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg